{"id":1918,"date":"2023-12-01T23:47:22","date_gmt":"2023-12-01T16:47:22","guid":{"rendered":"https:\/\/giangrita.com\/?page_id=1918"},"modified":"2024-02-18T17:17:50","modified_gmt":"2024-02-18T10:17:50","slug":"blog","status":"publish","type":"page","link":"https:\/\/giangrita.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n
<\/span>\"\"
\n

Blog<\/h4>\n\n\n\n

\u0102n Nguy\u00ean Xanh – S\u1ed1ng H\u1ea1nh Ph\u00fac<\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 trang blog c\u1ee7a Giang Rita – T\u00e1c gi\u1ea3 s\u00e1ch Cu\u1ed9c C\u00e1ch M\u1ea1ng M\u1ed9t Qu\u1ea3 Chu\u1ed1i<\/p>\n\n\n\n

\n
\u0110\u1ecdc ngay<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n\t\t\t
\n\n\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t“Th\u1ecbt khi\u1ebfn c\u1ea3 h\u00e0nh tinh kh\u00e1t n\u01b0\u1edbc”<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

N\u1ebfu b\u1ea1n xem th\u1eddi s\u1ef1 g\u1ea7n \u0111\u00e2y, h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u00fang ta \u0111ang c\u00f3…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u201c\u0110\u1ec3 nh\u1eefng th\u1ebf h\u1ec7 sau kh\u00f4ng b\u1ecb v\u1ea5p ng\u00e3 b\u1edfi nh\u1eefng d\u1ea5u ch\u00e2n l\u00fan s\u00e2u c\u1ee7a ch\u00fang ta ngay l\u00fac n\u00e0y\u201d<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\u0110\u00e2y l\u00e0 c\u00e2u n\u00f3i t\u00f4i \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t khi xem ch\u01b0\u01a1ng tr\u00ecnh D\u1ea5u ch\u00e2n Carbon…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tM\u1ed9t c\u00e2u chuy\u1ec7n vui \u1edf H\u1ed9i An<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Trong chuy\u1ebfn \u0111i ch\u01a1i H\u1ed9i An d\u1ecbp T\u1ebft n\u00e0y, c\u00f3 m\u1ed9t chuy\u1ec7n khi\u1ebfn t\u00f4i r\u1ea5t…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u0110\u0129a dinh d\u01b0\u1ee1ng – C\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa chay ngon l\u00e0nh \u0111\u1ee7 ch\u1ea5t<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Khi t\u00f4i chia s\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n nguy\u00ean xanh (\u0103n th\u1ef1c v\u1eadt to\u00e0n ph\u1ea7n),…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u0110\u1ea3o ng\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u1edd \u0103n thu\u1ea7n chay – C\u00e2u chuy\u1ec7n c\u1ee7a Th\u1ecb tr\u01b0\u1edfng New York<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

B\u1ea1n c\u00f3 tin r\u1eb1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa kh\u1ecfi nh\u1edd ch\u1ebf \u0111\u1ed9…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tCh\u00fa chu\u1ed9t n\u00e0o ch\u1ea1y nhanh nh\u1ea5t?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

C\u00e2u chuy\u1ec7n c\u00f3 th\u1eadt c\u1ee7a m\u1ed9t c\u1eadu b\u00e9 h\u1ecdc sinh c\u1ea5p 1 s\u1ebd l\u00e0m thay…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t[Audio Book] Cu\u1ed9c C\u00e1ch M\u1ea1ng M\u1ed9t Qu\u1ea3 Chu\u1ed1i | Ph\u1ea7n \u0102n Chay V\u00ec S\u1ee9c Kh\u1ecfe<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

https:\/\/www.youtube.com\/watch?v=9HlgP3JZh3Y<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tB\u1ec7nh t\u1eadt l\u00e0 do \u0111\u00e2u?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\u201cGiang \u01a1i, h\u00f4m tr\u01b0\u1edbc \u0111i \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 th\u00ec ch\u1ec9 s\u1ed1 c\u1ee7a m\u1eb9…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tC\u00e2u chuy\u1ec7n con mu\u1ed7i v\u00e0 b\u00e0i h\u1ecdc nh\u1edb \u0111\u1eddi<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra v\u1edbi t\u00f4i khi tham gia kho\u00e1 thi\u1ec1n Vipassana t\u1ea1i H\u01b0ng Y\u00ean…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tB\u00ed m\u1eadt \u0111\u1eb1ng sau ly s\u1eefa b\u00f2 – N\u00ean hay Kh\u00f4ng?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

C\u00f3 khi n\u00e0o b\u1ea1n t\u1ef1 h\u1ecfi, v\u00ec sao khi l\u1edbn l\u00ean ng\u01b0\u1eddi ta kh\u00f4ng ti\u1ebfp…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tH\u00f4m nay b\u1ea1n \u0103n g\u00ec, v\u00e0 tr\u00e1i \u0111\u1ea5t s\u1ebd \u0111i v\u1ec1 \u0111\u00e2u?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\u201cCh\u1ed3ng \u01a1i, sao d\u1ea1o n\u00e0y th\u1eddi s\u1ef1 to\u00e0n \u0111\u01b0a tin ti\u00eau c\u1ef1c v\u1eady?\u201d t\u00f4i n\u00f3i…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tProtein v\u00e0 nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

“\u0102n chay th\u00ec l\u00e0m sao c\u00f3 ch\u1ea5t?”C\u00e2u h\u1ecfi n\u00e0y lu\u00f4n th\u01b0\u1eddng tr\u1ef1c xu\u1ea5t hi\u1ec7n khi…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u0102n chay c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ea1n ngh\u0129?\u00a0<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\tB\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n so s\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 thu\u1ea7n chay v\u1edbi…\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tB\u1eefa \u0103n c\u1ee9u tr\u00e1i \u0111\u1ea5t<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

C\u00f3 bao gi\u1edd b\u1ea1n ngh\u0129 \ud83e\udd14: vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tBi\u1ec3n \u0111\u1ea3o xa x\u00f4i h\u1ebbo l\u00e1nh m\u00e0 v\u1eabn…<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

\ud83c\udf34 Nhi\u1ec1u b\u1ea1n ngh\u0129 du l\u1ecbch ngo\u00e0i bi\u1ec3n, \u0111\u1ea3o m\u00e0 \u0103n chay hay \u0103n nguy\u00ean…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tLi\u1ec7u ch\u00fang ta s\u1ebd “ph\u00e1t tri\u1ec3n” hay “ph\u00e1t b\u1ec7nh”?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

H\u00f4m tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 \u0111\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb trong cu\u1ed1n “Nh\u00e2n t\u1ed1…\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tRead More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"class_list":["post-1918","page","type-page","status-publish","hentry"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable":"

Blog \u0102n Nguy\u00ean Xanh – S\u1ed1ng H\u1ea1nh Ph\u00fac \u0110\u00e2y l\u00e0 trang blog c\u1ee7a Giang Rita – T\u00e1c gi\u1ea3 s\u00e1ch Cu\u1ed9c C\u00e1ch M\u1ea1ng M\u1ed9t Qu\u1ea3 Chu\u1ed1i \u0110\u1ecdc ngay “Th\u1ecbt khi\u1ebfn c\u1ea3 h\u00e0nh tinh kh\u00e1t n\u01b0\u1edbc” 20\/02\/2024 No Comments N\u1ebfu b\u1ea1n xem th\u1eddi s\u1ef1 g\u1ea7n \u0111\u00e2y, h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u00fang ta \u0111ang c\u00f3… Read More \u201c\u0110\u1ec3 nh\u1eefng th\u1ebf h\u1ec7 sau kh\u00f4ng b\u1ecb v\u1ea5p ng\u00e3 b\u1edfi nh\u1eefng d\u1ea5u ch\u00e2n l\u00fan s\u00e2u c\u1ee7a ch\u00fang ta ngay l\u00fac n\u00e0y\u201d 17\/02\/2024 No Comments \u0110\u00e2y l\u00e0 c\u00e2u n\u00f3i t\u00f4i \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t khi xem ch\u01b0\u01a1ng tr\u00ecnh D\u1ea5u ch\u00e2n Carbon… Read More M\u1ed9t c\u00e2u chuy\u1ec7n vui \u1edf…<\/p>\n","category_list":"","author_info":{"name":"Giang Rita","url":"https:\/\/giangrita.com\/author\/dangthuygiang\/"},"comments_num":"0 comments","yoast_head":"\nBlog - Giang Rita<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Giang Rita\" \/>\n<meta property=\"og:url\" content=\"https:\/\/giangrita.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Giang Rita\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-18T10:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/cover2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/giangrita.com\/blog\/\",\"url\":\"https:\/\/giangrita.com\/blog\/\",\"name\":\"Blog - Giang Rita\",\"isPartOf\":{\"@id\":\"https:\/\/giangrita.com\/#website\"},\"datePublished\":\"2023-12-01T16:47:22+00:00\",\"dateModified\":\"2024-02-18T10:17:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/giangrita.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/giangrita.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/giangrita.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/giangrita.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/giangrita.com\/#website\",\"url\":\"https:\/\/giangrita.com\/\",\"name\":\"Giang Rita\",\"description\":\"\u0102n Nguy\u00ean Xanh - S\u1ed1ng H\u1ea1nh Ph\u00fac\",\"publisher\":{\"@id\":\"https:\/\/giangrita.com\/#\/schema\/person\/f27a41b63f9a4d64d8120e0c8745503a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/giangrita.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/giangrita.com\/#\/schema\/person\/f27a41b63f9a4d64d8120e0c8745503a\",\"name\":\"Giang Rita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/giangrita.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/LOGO_GIANG-RITA-1.png\",\"contentUrl\":\"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/LOGO_GIANG-RITA-1.png\",\"width\":400,\"height\":100,\"caption\":\"Giang Rita\"},\"logo\":{\"@id\":\"https:\/\/giangrita.com\/#\/schema\/person\/image\/\"},\"description\":\"V\u00ec t\u00ecnh y\u00eau \u0111\u1ed9ng v\u1eadt, Giang \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1eddng chay t\u1eeb th\u00e1ng 12\/2021. C\u00f4 kh\u00f4ng ng\u1edd sau \u0111\u00f3 ch\u1ec9 1 n\u0103m, cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n. \u0102n chay kh\u00f4ng ch\u1ec9 gi\u00fap c\u00f4 tho\u1ea3i m\u00e1i h\u01a1n trong cu\u1ed9c s\u1ed1ng, m\u00e0 c\u00f2n h\u0103ng h\u00e1i h\u01a1n trong c\u00f4ng vi\u1ec7c. \u0110\u1ea7u 2023, Giang \u0111\u00e3 d\u00e0nh h\u01a1n 2 th\u00e1ng tham gia Plant-Based Nutrition, kh\u00f3a h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng thu\u1ea7n th\u1ef1c v\u1eadt h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi c\u1ee7a gi\u00e1o s\u01b0, ti\u1ebfn s\u0129 T. Colin Campbell, \u0110H Cornell, Hoa K\u1ef3. C\u00f4 mong mu\u1ed1n k\u1ebft h\u1ee3p khoa h\u1ecdc dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng, \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n ngon l\u00e0nh, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. Giang tin r\u1eb1ng: chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng thu\u1eadn theo t\u1ef1 nhi\u00ean, gi\u00fap c\u1ea3i thi\u1ec7n kh\u00f4ng ch\u1ec9 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, m\u00e0 c\u00f2n ch\u1eefa l\u00e0nh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111\u1ec3 con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng h\u00e0i h\u00f2a h\u01a1n v\u1edbi \u201cM\u1eb9 thi\u00ean nhi\u00ean\u201d.\",\"sameAs\":[\"https:\/\/giangrita.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Giang Rita","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Blog - Giang Rita","og_url":"https:\/\/giangrita.com\/blog\/","og_site_name":"Giang Rita","article_modified_time":"2024-02-18T10:17:50+00:00","og_image":[{"url":"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/cover2.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/giangrita.com\/blog\/","url":"https:\/\/giangrita.com\/blog\/","name":"Blog - Giang Rita","isPartOf":{"@id":"https:\/\/giangrita.com\/#website"},"datePublished":"2023-12-01T16:47:22+00:00","dateModified":"2024-02-18T10:17:50+00:00","breadcrumb":{"@id":"https:\/\/giangrita.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/giangrita.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/giangrita.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/giangrita.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/giangrita.com\/#website","url":"https:\/\/giangrita.com\/","name":"Giang Rita","description":"\u0102n Nguy\u00ean Xanh - S\u1ed1ng H\u1ea1nh Ph\u00fac","publisher":{"@id":"https:\/\/giangrita.com\/#\/schema\/person\/f27a41b63f9a4d64d8120e0c8745503a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/giangrita.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/giangrita.com\/#\/schema\/person\/f27a41b63f9a4d64d8120e0c8745503a","name":"Giang Rita","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/giangrita.com\/#\/schema\/person\/image\/","url":"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/LOGO_GIANG-RITA-1.png","contentUrl":"https:\/\/giangrita.com\/wp-content\/uploads\/2023\/12\/LOGO_GIANG-RITA-1.png","width":400,"height":100,"caption":"Giang Rita"},"logo":{"@id":"https:\/\/giangrita.com\/#\/schema\/person\/image\/"},"description":"V\u00ec t\u00ecnh y\u00eau \u0111\u1ed9ng v\u1eadt, Giang \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1eddng chay t\u1eeb th\u00e1ng 12\/2021. C\u00f4 kh\u00f4ng ng\u1edd sau \u0111\u00f3 ch\u1ec9 1 n\u0103m, cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n. \u0102n chay kh\u00f4ng ch\u1ec9 gi\u00fap c\u00f4 tho\u1ea3i m\u00e1i h\u01a1n trong cu\u1ed9c s\u1ed1ng, m\u00e0 c\u00f2n h\u0103ng h\u00e1i h\u01a1n trong c\u00f4ng vi\u1ec7c. \u0110\u1ea7u 2023, Giang \u0111\u00e3 d\u00e0nh h\u01a1n 2 th\u00e1ng tham gia Plant-Based Nutrition, kh\u00f3a h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng thu\u1ea7n th\u1ef1c v\u1eadt h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi c\u1ee7a gi\u00e1o s\u01b0, ti\u1ebfn s\u0129 T. Colin Campbell, \u0110H Cornell, Hoa K\u1ef3. C\u00f4 mong mu\u1ed1n k\u1ebft h\u1ee3p khoa h\u1ecdc dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng, \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n ngon l\u00e0nh, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. Giang tin r\u1eb1ng: chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng thu\u1eadn theo t\u1ef1 nhi\u00ean, gi\u00fap c\u1ea3i thi\u1ec7n kh\u00f4ng ch\u1ec9 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, m\u00e0 c\u00f2n ch\u1eefa l\u00e0nh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111\u1ec3 con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng h\u00e0i h\u00f2a h\u01a1n v\u1edbi \u201cM\u1eb9 thi\u00ean nhi\u00ean\u201d.","sameAs":["https:\/\/giangrita.com"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Giang Rita","author_link":"https:\/\/giangrita.com\/author\/dangthuygiang\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/pages\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":20,"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/pages\/1918\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/pages\/1918\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/giangrita.com\/wp-json\/wp\/v2\/media?parent=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}